Notting Hill meditation classes

Wednesdays  7.00pm - 8.30pm


Course titles Dates: Sep - Dec 2008
Living in Harmony 3 Sep - 24 Sep (4 weeks)
The path to happiness 1 Oct - 22 Oct (4 weeks)
Meditation & positive thinking 12 Nov - 10 Dec (5 weeks)
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You do not need to book in advance - simply enrol when you arrive. The classes are suitable for everyone and can be attended at any point within a course. For more information about meditation classes, see:
What to Expect at a Class and Course titles below.


Venue address

Essex Unitarian Church
112 Palace Gardens Terrace
Notting Hill Gate
London  W8 4RT
See local map

Day & Time

Wednesdays  7.00pm - 8.30pm

Fees

Pay-per-class: £8
3-week course card: £21
4-week course card: £28
5-week course card: £35

Course cards are valid for three months and can be used at any time and at any venue.

Contact

Tel: 020 8455 7563
Email: info@meditateinlondon.com
Website: www.meditateinlondon.com

Essex Unitarian Church - Notting Hill
Essex Unitarian Church

Course titles Sep - Dec 2008

These courses are based primarily on the bestselling title The New Meditation Handbook, by Geshe Kelsang Gyatso, available from the meditation class, from Tharpa Publications, or at all major book shops. In addition to covering essential meditation techniques, various topics from The New Meditation Handbook will be looked at each week as shown below.

Living in Harmony: 3 Sep - 24 Sep (4 weeks)

  • Week 1: A compassionate mind
  • Week 2: Accept defeat & offer victory
  • Week 3: Wishing love
  • Week 4: Creating happiness

The path to happiness: 1 Oct - 22 Oct (4 weeks)

  • Week 1: An extraordinary life
  • Week 2: The peace of concentration
  • Week 3: The peace of wisdom
  • Week 4: The root of spiritual path

Meditation & positive thinking: 12 Nov - 10 Dec (5 weeks)

  • Week 1: How to begin
  • Week 2: What to avoid
  • Week 3: How to progress
  • Week 4: Improving our mind
  • Week 5: Advice from the heart


Meditation classes in Notting Hill are open to all, beginners and experienced meditators alike.
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