Golders Green meditation classes

Tuesdays  7.30pm - 9.00pm

Course titles	Dates: Feb - Jul 2008
Basics of meditation	5 Feb - 26 Feb (4 weeks)
Starting a practice	11 Mar - 8 Apr (5 weeks)
Meditation in action	22 Apr - 13 May (4 weeks)
Expand your mind	3 Jun - 24 Jun (4 weeks)
Training the mind	1 Jul - 22 Jul (4 weeks)

Course titles	Dates: Sep - Dec 2008
Living in Harmony	2 Sep - 23 Sep (4 weeks)
The path to happiness	30 Sep - 21 Oct (4 weeks)
Meditation & positive thinking	11 Nov - 9 Dec (5 weeks)

Course titles Feb - Jul 2008

Basics of meditation: 5 Feb - 26 Feb (4 weeks)

• Week 1: Introduction
• Week 2: What is meditation?
• Week 3: The benefits of meditation
• Week 4: A special breathing meditation

Starting a practice: 11 Mar - 8 Apr (5 weeks)

• Week 1: What is the mind?
• Week 2: How to meditate
• Week 3: Making time
• Week 4: Overcoming the obstacles
• Week 5: The inner jewels

Meditation in action: 22 Apr - 13 May (4 weeks)

• Week 1: Actions and their effects
• Week 2: Our basic view and intention
• Week 3: Cultivating inner peace
• Week 4: Peace at last

Expand your mind: 3 Jun - 24 Jun (4 weeks)

• Week 1: Developing equanimity
• Week 2: A different view
• Week 3: Loving kindness
• Week 4: Creating harmony

Training the mind: 1 Jul - 22 Jul (4 weeks)

• Week 1: Where do problems come from?
• Week 2: The solution
• Week 3: Enhancing our mind
• Week 4: Putting it into practice

Course titles Sep - Dec 2008

Living in Harmony: 2 Sep - 23 Sep (4 weeks)

• Week 1: A compassionate mind
• Week 2: Accept defeat & offer victory
• Week 3: Wishing love
• Week 4: Creating happiness

The path to happiness: 30 Sep - 21 Oct (4 weeks)

• Week 1: An extraordinary life
• Week 2: The peace of concentration
• Week 3: The peace of wisdom
• Week 4: The root of spiritual path

Meditation & positive thinking: 11 Nov - 9 Dec (5 weeks)

• Week 1: How to begin
• Week 2: What to avoid
• Week 3: How to progress
• Week 4: Improving our mind
• Week 5: Advice from the heart