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Golders Green meditation classes

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Mondays 7.30pm - 9.00pm

Course titles	Dates: Feb - Jul 2008
Basics of meditation	4 Feb - 25 Feb (4 weeks)
Starting a practice	10 Mar - 7 Apr (4 weeks)
Note: No class on Mon 24 Mar. These course dates differ from other venues
Meditation in action	21 Apr - 12 May (3 weeks)
Note: No class on Mon 5 May. These course dates differ from other venues
Expand your mind	2 Jun - 23 Jun (4 weeks)
Training the mind	30 Jun - 21 Jul (4 weeks)

Course titles	Dates: Sep - Dec 2008
Living in Harmony	1 Sep - 22 Sep (4 weeks)
The path to happiness	29 Sep - 20 Oct (4 weeks)
Meditation & positive thinking	10 Nov - 8 Dec (5 weeks)

You do not need to book in advance - simply enrol when you arrive. The classes are suitable for everyone and can be attended at any point within a course. For more information about meditation classes, see:
What to Expect at a Class and Course titles below.

Venue address

Heruka Centre
13 Woodstock Road
Golders Green
London NW11 8ES
See local map or get directions

Day & Time

Mondays 7.30pm - 9.00pm

Fees

Pay-per-class: £8
3-week course card: £21
4-week course card: £28
5-week course card: £35

Course cards are valid for three months and can be used at any time and at any venue.

Contact

Tel: 020 8455 7563
Email: info@meditateinlondon.com
Website: www.meditateinlondon.com

Heruka Centre, Golders Green

Course titles Feb - Jul 2008

These courses are based primarily on the bestselling title The New Meditation Handbook, by Geshe Kelsang Gyatso, available from the meditation class, from Tharpa Publications, or at all major book shops. In addition to covering essential meditation techniques, various topics from The New Meditation Handbook will be looked at each week as shown below.

Basics of meditation: 4 Feb - 25 Feb (4 weeks)

Week 1: Introduction
Week 2: What is meditation?
Week 3: The benefits of meditation
Week 4: A special breathing meditation

Starting a practice: 10 Mar - 7 Apr (4 weeks)
Note: No class on Mon 24 Mar. These course dates differ from other venues

Week 1: What is the mind?
Week 2: How to meditate
Note: No class on Mon 24 Mar
Week 3: Overcoming the obstacles
Week 4: The inner jewels

Meditation in action: 21 Apr - 12 May (4 weeks)

Week 1: Actions and their effects
Week 2: Our basic view and intention
Week 3: Cultivating inner peace
Week 4: Peace at last

Expand your mind: 2 Jun - 23 Jun (4 weeks)

Week 1: Developing equanimity
Week 2: A different view
Week 3: Loving kindness
Week 4: Creating harmony

Training the mind: 30 Jun - 21 Jul (4 weeks)

Week 1: Where do problems come from?
Week 2: The solution
Week 3: Enhancing our mind
Week 4: Putting it into practice

Course titles Sep - Dec 2008

Living in Harmony: 1 Sep - 22 Sep (4 weeks)

Week 1: A compassionate mind
Week 2: Accept defeat & offer victory
Week 3: Wishing love
Week 4: Creating happiness

The path to happiness: 29 Sep - 20 Oct (4 weeks)

Week 1: An extraordinary life
Week 2: The peace of concentration
Week 3: The peace of wisdom
Week 4: The root of spiritual path

Meditation & positive thinking: 10 Nov - 8 Dec (5 weeks)

Week 1: How to begin
Week 2: What to avoid
Week 3: How to progress
Week 4: Improving our mind
Week 5: Advice from the heart

Meditation classes in Golders Green are open to all, beginners and experienced meditators alike.

For those interested in taking their study and practice further, there are weekly Foundation Programme classes at Heruka Centre on Sundays.
Find out more about Foundation Programme.

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