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Epping meditation classes

Tuesdays  7.30pm - 9.00pm


Course titles Dates: Sep - Dec 2008
Learn to meditate 2 Sep - 23 Sep (4 weeks)
How to be happy 30 Sep - 21 Oct (4 weeks)
Overcoming Anger 11 Nov - 9 Dec (5 weeks)
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You do not need to book in advance - simply enrol when you arrive. The classes are suitable for everyone and can be attended at any point within a course. For more information about meditation classes, see:
What to Expect at a Class and Course titles below.


Venue address

Quaker Meeting House
Hemnall Street
(Opposite Council offices)
Epping, Essex
CM16 4LN
See local map

Day & Time

Tuesdays  7.30pm - 9.00pm

Fees

Pay-per-class: £8
3-week course card: £21
4-week course card: £28
5-week course card: £35

Course cards are valid for three months and can be used at any time and at any venue.
Quaker Meeting House - Epping, Essex
Quaker Meeting House 

Contact

Duldzin Dragpa Kadampa Buddhist Centre
Tel: 01992 571 354
Email: info@duldzindragpa.org
Website: www.meditateinhertsandessex.org

Course titles Sep - Dec 2008

These courses are based on The New Meditation Handbook, Transform Your Life and How to Solve Our Human Problems, by Geshe Kelsang Gyatso - available from the meditation class, from Tharpa Publications, or at all major book shops. In addition to covering essential meditation techniques, various topics from these books will be looked at each week as shown below.

Learn to meditate: 2 Sep - 23 Sep (4 weeks)

  • Week 1: Introduction
  • Week 2: Why meditate
  • Week 3: How to meditate
  • Week 4: Understanding the mind

How to be happy : 30 Sep - 21 Oct (4 weeks)

  • Week 1: Developing inner peace
  • Week 2: Maintaining inner peace
  • Week 3: How to solve our problems
  • Week 4: The disadvantages of anger

Overcoming Anger : 11 Nov - 9 Dec (5 weeks)

  • Week 1: The faults of anger
  • Week 2: Why we get angry
  • Week 3: How to respond to anger
  • Week 4: Practising patience
  • Week 5: Learning not to retaliate

Meditation classes in Epping are open to all, beginners and experienced meditators alike.
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© 2007 Heruka Centre & New Kadampa Tradition. All rights reserved worldwide. Books on Buddhism & meditation. Geshe Kelsang Gyatso.
Heruka Centre, 13 Woodstock Road, London NW11 8ES, UK. Tel: 020 8455 7563. Meditation courses in London & Buddhism in London.